![]() ![]() According to a 2000 study published in the International Journal of Sport Nutrition and Exercise Metabolism, metcon workouts allow for “modest but prolonged elevations of post-exercise metabolic rate and possibly fat oxidation.” This means you’ll still burn calories - and fat - after you’ve completed your workout.“Chipper WODs” are high-intensity interval training (HIIT) workouts in which all repetitions of a single exercise are completed before moving to the next exercise and “chipping” through the workout. EPOC refers to the elevated rate of your metabolism after you’ve completed an exercise session.Īn increased consumption of oxygen is required to help the body restore and return to its pre-exercise state. The workouts increase excessive post-exercise oxygen consumption, otherwise known as EPOC. A big calorie burn: Metcon workouts can result in a big calorie burn, if that’s what you’re going for.A 2017 study published in the Journal of the American Osteopathic Association found working out in a group lowers stress by 26 percent and significantly improves overall quality of life. Crossfit gyms also offer a sense of community with their classes and training, giving you more motivation to go to the gym. Fun: The variety metcon training offers, coupled with the combined elements of strength and cardio, make for gym sessions that are more fun than your typical workouts.The metcon workout can be adapted to your needs and fitness level, too. You can run through the workouts in a short period or push your limits with something longer. Think 100 push-ups, 100 sit-ups, and 100 air squats for time. You can complete the workouts with little to no equipment. Simplicity: A metcon workout doesn't need to be complicated.But we do use a lot of the movements that those specialties use, and CrossFit, in general, creates well-rounded athletes with great overall conditioning in both strength and endurance." We're never going to compete with elite powerlifters or gymnasts. ![]() “We're never going to compete with elite marathoners. "Metcon training engages different energy systems and can utilize a lot of different movements,” Pattman said.
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